Blog
Practical, compassionate writing on mental health from Kirsten Book, PMHNP-BC, for patients, parents, and the people who support them.
86 articles
July 11, 2026
When College Feels Too Heavy: Simple Ways to Cope with Depression
College should be a time of learning and growth, but for many students, depression can make even the simplest tasks feel...
Read more
July 10, 2026
How to Mentally Prepare for the Empty Nest When Your Teen Leaves for College
Right now, I’m experiencing a deep sense of heartache and grief as my son prepares to begin his next chapter in college...
Read more
July 10, 2026
Depression, Anxiety, or ADHD? Understanding theDifferences, and Why They Often Overlap
Mental health conversations are becoming more common, but many people still struggle to understand what they’re actually...
Read moreJune 5, 2026
“What Most Parents Get Wrong When Their Teen Shuts Down”
When your teenager is struggling with depression, your first instinct may be to fix the problem, offer advice, or find...
Read more
May 28, 2026
ADHD medication does not just improve focus- it can save lives
A new BMJ study tracked 148,581 people with ADHD, comparing those who started medication to those who didn’t. The...
Read more
May 28, 2026
The ADHD–perimenopause connection no one talks about
Women with ADHD may enter perimenopause up to 10 years earlier than expected, and researchers are beginning to...
Read more
May 19, 2026
10 Essential Life Skills for College-Bound Seniors
Sending your teen off to college is exciting, but independence comes with responsibility. Before move-in day arrives...
Read more
May 14, 2026
When “Picky Eating” Is More Than Picky Eating: Understanding ARFID
Does your child eat only a few specific foods? Avoid entire food groups because of texture or smell? Become anxious or...
Read more
May 6, 2026
Talking to Your Children About Mental Health (Especially in May)
#MentalHealthAwarenessMonth Mental Health Awareness Month is a great time to open up conversations at home. But here’s...
Read more
April 29, 2026
Speak Up and Succeed: How College Students with ADHD Can Advocate for Themselves
Advocating for yourself in college can feel intimidating, especially with ADHD, but it’s one of the most powerful skills...
Read more
April 23, 2026
Best Supplements for Perimenopause: A Simple Starter Stack That Works
Perimenopause can feel like your body changed overnight. If you’ve been searching for the best supplements for...
Read more
April 16, 2026
Bulimia Recovery & ADHD Diagnosis
One Woman’s Journey to Healing With Kirsten Book, PMHNP-BC. Sixteen years ago, I didn’t realize I was fighting two...
Read more
Ready to feel heard?
Begin with a free 15-minute consultation to learn whether Kirsten’s practice is the right fit for you or your family.
Prefer to talk first? Call 630-454-1490.